A growing body of research has already shown that yoga with kids can improve focus, memory self esteem, academic performance and classroom behaviour and can reduce anxiety and stress in children. Just like adults children’s ability to relax has a significant impact on their cognitive and metacognitive development.
This state of balance is not an innate skill but instead can be learned through regular practise and slow breathing exercises. By engaging in relaxation techniques such as kids yoga and meditation children can improve their mental state which in turn enables them to cope with stress in a healthy manner.
We offer yoga for pre school children. We run a 6 week block in creche.
We offer yoga for primary school children. We run a 6 week blocks in primary school.
